Prescription from your own Doctor: GO OUTDOORS!

Prescription from your own Doctor: GO OUTDOORS!

Health practitioners are prescribing nature with their patients. I thought the person telling me was pulling my leg when I first heard this. But, sure enough, doctors in britain’s Shetland Islands are prescribing nature prescriptions with their patients. Boy, what a global globe we reside in. This is actually the CNN’s article by Tara John.

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(CNN)Long walks, bird-watching and making daisy chains are being prescribed by health practitioners to clients in Scotland’s Shetland Islands included in remedies for chronic health problems.

On Friday, National Health Service Shetland rolled out what has been billed as nature prescriptions to greatly help treat a variety of afflictions, including high blood pressure, anxiety and despair.

All 10 associated with the county’s public surgeries will are in possession of a calendar and leaflet listing walks and activities, created by the Royal Society of Birds Scotland (RSPB Scotland), that physicians can give out to clients, in accordance with an RSPB news release.

Living near nature connected to longer lives, says research

Through the ‘Nature Prescriptions’ project GPs doctors and nurses can explain and promote the numerous advantages which being outdoors can have on real and mental well-being Lauren Peterson, health enhancement practitioner for NHS Shetland, said in a statement. The calendar, available on the internet, encourages clients to comb beaches for shells, do a little gardening, have a walk that is coastal even seek out otters during low tide so that you can experience the health benefits associated with the outside. Studies have shown that contact with nature can counter depression, decrease stress levels, improve blood pressure levels and possesses been demonstrated to improve creative and abilities that are cognitive. Continue reading →